Make our TGI Fridays Flat Iron Steak Recipe at home. With our Secret Restaurant Recipe your Flat Iron Steak will taste just like TGI Fridays.

From the TGI Fridays Menu – Flat Iron Steak, especially hand-cut for Fridays, expertly seasoned and fire-grilled to perfection. Served with seasonal Vegetables, Mashed Potato and TGI Fridays Signature Whiskey BBQ Sauce.

Photo by Mike

TGI Fridays Flat Iron Steak

NOTE – To prepare the TGI Fridays Flat Iron Steak you will need TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce of your own, store bought or homemade.

You can find TGI Fridays Signature Whiskey BBQ at many super-markets in the condiment aisle or you can order it from Amazon using the link below.

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TGI Fridays Flat Iron Steak Recipe

Make our TGI Fridays Flat Iron Steak Recipe at home. With our Secret Restaurant Recipe your Flat Iron Steak will taste just like TGI Fridays.

Prep Time20 minutes mins

Active Time20 minutes mins

Marinating Time1 hour hr

Total Time1 hour hr 40 minutes mins

Course: Dinner, Grilling Recipe, Lunch, Main Course, Party Recipe

Cuisine: American, BBQ, Brew Pub/Bar Food

Keyword: Steak, TGI Fridays

Yield: 4 Servings

Ingredients

• 2 pounds Flank Steak
• 2 tablespoons Olive Oil
• 2 cloves Garlic mashed
• 1 teaspoon chopped Italian Parsley
• 1 teaspoon chopped Rosemary
• 1/4 cup Cabernet Sauvignon Wine
• 1/2 teaspoon Dry Mustard
• Salt and a generous amount of freshly ground Black Pepper to taste
• TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce of your own, store bought or homemade

Instructions

• Place steaks in a large shallow dish.
• In a large bowl add olive oil, garlic, parsley, rosemary, wine, mustard, salt and pepper. Mix well. Pour over steaks. Turn steaks to make sure all surfaces are covered with prepared marinade.
• Place dish, covered, in the refrigerator, for at least 1 hour or until ready to grill.
• Remove steaks from marinade (Discard marinade. Do not use further - it has touched the raw meat. This marinade and the Whiskey BBQ Sauce used below are 2 separate sauces.) Grill steaks over hot coals, about 4 minutes per side. This steak is best cooked rare to medium rare. (See Box Below)
• Remove from grill.
• Place steaks in a clean shallow dish.
• Pour TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce lightly over steaks, turning and spreading to coat.
• Place back on grill over hot coals. Grill steaks just enough to heat and caramelize the sauce a bit, turning to get both sides. Do not burn the sauce or cook the steaks past the point of doneness you desire.
• Remove from grill and brush with a generous amount of sauce.
• Serve hot with extra TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce, to dip, if desired.

TGI Fridays Flat Iron Steak

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Photo of “Flat Iron Steak” is by Mike and is used by permission under the Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0) Creative Commons License. Read the Full License Here – https://creativecommons.org/licenses/by-nc-sa/2.0/legalcode. Thank you, Mike. Great Picture. Photos may be “representative” of the recipe and not the actual finished dish. All photo licenses listed were correct at the time of the posting of the page. Recipe is our adaption of several recipes formally widely-circulated on the internet – courtesy of the Wayback Machine. Additional Information Courtesy of Wikipedia and is used by permission.